11/17/11

Wasn't able to make my training appointment tonight because I was still working, But I did make it to the doctor this morning and am down 3lbs.  I was a little disapointed but it was down.  I worked all day and my staff was saying reach, stretch, up, down, walk.  By the time I was done with my job tonight I felt like I had been through 5 workouts.  Needless to say the hot pad was warmed up, and my nice bed here I come.