It's hard to believe we're already through half of Jan. Sorry I haven't written for awhile. I had to go to my daughters and then stopped a couple of days with my parents. I've really missed the Sports Academy,my workouts, and especially the friends I've made. You really are a support to me.
It was interesting as I got ready to go, my trainer really tried to prepare me, with menu's, workouts, it was really important to both of us that I have a plan. It was an excellent time for me to be an example to my daughter and her family. We planned meals and I tried to show them it doesn't take any longer to make a nice meal, than it takes to go out to eat, it was cheaper and a lot better for us. We were able to go to the pool a couple of times to do laps, and also play in the pool with my grandbaby. We kept me busy and going, and I saw that I could do more.
On the way home I basically did the same thing at my parents home. They thought the meal I cooked was great. They are so excited for me because I know they both thought I'd die before them. And they are 83, and 88 in age.
It was so good to actually get back into the gym today. It's been a long time since I've done a land workout, with all the problems I've had with my shoulder, but it felt good.
These last couple of weeks have been an interesting lesson to me because I found out that with some planning being away can be sucessful. It's good to be back!!
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