I suceeded in my workout this morning. Did 9 warmup laps before Mary got there, then did 20 laps in 30min. 55 sec. 2 of the laps were kicking with a kick board. Doesn't sound so tough? Well I've never done it ever without fins, I never could make myself move. Today I did it!!! It took seven of those almost 31 min. but I was able to do it. It felt good!
Then I stayed for the other two water arobic classes, tonight I feel like I over did it. It's 7:00 and I'm headed for bed.
Goal for tomorrow: 5 lifting circuts in 1 hour, wish me luck.
It's good to be back, although tonight I also feel like I'm getting sick all over again. I hope I can fend it off. Any ideas of any home remedies? My chest is full of crud.
YAY! Way to go Shelly! Keep after it!
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